Juice Your Way to Health and Vitality

JUICE YOUR WAY TO HEALTH AND VITALITY

So, you want to start Juicing but you don’t know where to start?!

OR…..You are thinking about a Detox or Gentle Cleanse.

This workshop will inspire, support and encourage everyone to dust off their juicer,
take the Nutribullet out of the box….. and get started!

Not only are we being bombarded daily with a frightening amount of chemicals, through food, environment, beauty products and cleaning products, we are also taking in less ‘cleansing’ nutrients due to processed foods, poor digestion and depleted minerals in our soil. Juicing can really help in balancing this problem out. Join us in this down to earth, often humorous but highly informative talk.

THE TALK WILL FOCUS ON:

Juice or smoothie - the benefits of both.
What juicer to buy - including juicer/blender - the difference and why.
Detoxing - should I or shouldn’t I? And what does it mean anyway?
Going Organic - is it really necessary?
Adding food supplements to your smoothie.
Other nutritional hints and suggestions.

PLUS..... A Juice Demonstration

This will be a ‘hands on’ demo, to include juices, smoothies and shots.

And, a helpful handout to include some suggested juice and smoothie recipes.

Presented by Mandy Elliott - Mandy discovered the healing benefits of juicing back in 2001 and has been juicing ever since. She ran her own juicing retreats, ’Vitality Detox’ for 12 years, set up ‘Kaliyoga Detox’ in Spain and worked for Juicemaster (Jason Vale) at Juicy Oasis Retreat in Portugal for 4 years. A practitioner for 20 years, Mandy is a qualified Homeopath, EFT practitioner and Colonic Hydrotherapist, specialising in gut health, detox and emotional problems.

And Charlie Hughes - Charlie began her juicing journey back in 2008 when she embarked on an overhaul of her diet to help her recover from Post Natal Depression. After seeing the amazing benefits this simple addition to her life created and seeing the profound effect it had on not just her physical self, but her mental and emotional state, Charlie was a convert. Charlie has continued her juicing journey and this led her to study naturopathic nutrition. Charlie is a Multi Skilled Holistic Therapist with 22 years experience within the industry. She is qualified in several forms of Massage Therapy, Reflexology and Meditation. She is also a Reiki Master/Teacher and an Infant Massage Instructor.

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COST: £20.00 per person

DATE: TBC

TIME: 4.00pm - 6.00pm (arrival from 3.30pm)

VENUE: Sophias Choice, 9 Hogshill Street, Beaminster, DT8 3AE

To book your place pop into the shop or contact us via telephone: 01308 862586, or email: info@sophiaschoice.co.uk.

Alternatively, you can book your place through EVENTBRITE. Please note that there is a small booking fee this service.